There’re More Than Just a Panaga Health Centre, Seria

Honestly it was quite a while since I frequented PHC during odd hours till today to be specific.  It was a sheer chance that I’ve to accompany my sis’ who’ve to bring the daughter for some impromptu medical treatment.  It was like almost 6pm and while waiting outside sitting on the bench I can feel that there’s something aesthetic with the surrounding.  It’s one of the few places where it’s indeed very quiet that you can really feel that you’re very intimate with the nature .. the wind breeze … the chirping birds … the greenies … to a point that I was almost carried away and dozing off zzzzZZZ  …hehe..

But PHC brings lots of memories as well … I was born there and so are my 1st 2 kids.  Unfortunately it’s no longer a hospital but rather downsized to just a medical centre.  However the memory stays where it rightly belongs to despite its predicament.

Awry Seasons with No Reasons

Weather has gone awry and wet these few days.  I’m looking forward to a sunny weather .. well at least a sustainable one for a week.  My plan to sand fill my land has gone more than 6 months without any sign that it’s gonna’ happen any soon.  A lil’ bit frustrating but who am I to go against the calls of nature.

But on the other hand, it’s good to hear welcoming news from our lil’ brother who did quite well with his Pharmacology’s studies.  There goes 1st semester and he’s looking forward to be back sometime June after finishing his 2nd semester. 

Wifey has been very supportive by providing him cooking tips, advices, updates and most importantly … maintaining the communication.  Well she’s very good with lengthy emails, so that should keep him within touching distance with the family back home.

Chinese New Year Greetings

To all Chinese folks out there,

May new year brings more prosperity, better health, good luck and peace.

Reality Check To My Health Check

My recent health screening revealed everything that I need to know to start thinking about change .. I mean drastic change in my lifestyle as in eating and probably my exercise regimes.  High cholesterol,  pre hypertension blood pressure and by my standard being categorised as “Obese I” is really hurting my pride the most.  That was the real turning point or wake up call for me.  Hence, I’m setting today as the base line for putting back those scary figures back to where they rightfully belong to.  Have mercy on me ..he.hee… OK cut the crap … this is for real …..